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KENNEDYS HEALTH COACHING

Mentoring Driven women to LEVEL UP their health & mind.

Through Functional Health Practises & Holistic Bio Hacking, we look deep into root causes, not just band aid solutions. 

As an ambitious woman, you deserve more than just a standard wellness routine. My functional and holistic biohacking coaching goes beyond the ordinary, offering a transformative journey that’s sustainable, actionable, and uniquely personalised.

By integrating these holistic and personalised practises you will become the levelled-up version of yourself—healthy, confident, and unstoppable.

Why Are We Different?

Unparalleled Support & Community

You’re not alone on this journey. I provide continuous support, ensuring you’re equipped with the skills and knowledge to make lasting changes. My community of like-minded women share your drive and ambition, offering encouragement and accountability every step of the way.

Proven Biohacking Techniques

Through the power of biohacking and functional medicine, we’ll tap into your body’s natural abilities to optimize health.
By conducting Bio Feedback and Blood Work Analysis, we can discover root causes for your ongoing health symptoms & concerns, which allows me to create a bespoke plan just for you!

Holistic & Preventative Health

True wellness isn’t just about addressing symptoms; it’s about addressing the root cause in each individual.

My approach focuses on holistic health, ensuring that you not only look and feel better now but continue to thrive in the long term.

Mission Statement

At Kennedy’s Health Coaching, we empower driven women to break through health barriers with a comprehensive, bio-individual approach that addresses deep-rooted health issues.

Our mission is to help women reclaim vibrant health through holistic biohacking strategies, tailored nutrition, and personalized lifestyle & wellness plans grounded through functional health practices.

From hormonal imbalances to digestive struggles, chronic fatigue, sleep issues, and more, we’re here to provide the clarity, support, and insight needed to transform your well-being for good. 

Services Offered

Small Group Training in Glenbrook

Ready to take your fitness to the next level with women who are all about movement and having fun?
My small group training sessions are run from my home gym in Glenbrook, Lower Blue Mountains, and is perfect for women like you.
With a maximum of 5 participants per session,  you'll get the personalised support you deserve.
Train smart, have fun, and build your strength alongside a community of like-minded women!
Every session is a dynamic mix of
Functional Movement, Strength and Conditioning and HIIT
— but here's the best part: every exercise can be tailored to your individual needs. Whether you're managing an injury, new to exercise, or already a seasoned pro, each workout is adapted to match your
experience, skillset, and strength level.
Fill in your details below to know more

 100% Spam Free Policy

Since 2015, I've been focused on helping busy women LEVEL UP their Health and Mind. 
My  Approach:
Through a unique combination of bloodwork analysis, biofeedback markers, and tailored lifestyle strategies, we uncover the root causes of your health struggles.

This approach enables us to design highly personalized wellness plans that address each individual’s unique body chemistry, life demands, and goals.

Our methods are crafted for sustainable transformation, not quick fixes, so you can live in sync with your healthiest self—mind, body, and spirit.

5 Day Energy Reboot

LET ME SHOW YOU IN 5 DAYS, HOW YOU CAN COMPLETLY OVERHAUL YOUR HEALTH FOR LIFE! FOR FREE!!
Are you ready to feel more energized, focused, and in control of your health again? My 5 Day Energy Reboot is the perfect jumpstart to kick off your Health overhaul and experience real, lasting energy shifts in just 5 days!

Covering off Nutrition Must Knows, Exercise Essentials and Mindset Mastery!
 
This reboot is designed for Driven women like you who are ready to stop feeling drained and take control of their energy and health through quick, effective, and actionable steps.

Sign up below ⬇

Struggling with Cravings? Learn how to regain control with our FREE MASTERCLASS.

Join our FREE Masterclass today!

Client Success Stories

Video Success Stories

Joss

Joss 9 Months Progress

Kath's Wins

Rebecca

Caroline

Caroline's Progress

I’m Jess

Welcome to Kennedys Health Coaching, where real life meets REAL health & happiness!
Not only am I the heart and soul behind this venture, I'm also a devoted wife, an eager learner, and the proud mum to two adorable little wonders and our furry family members—a playful pup and a charming bunny.
My zest for life and laughs is equalled by my passion for health and fitness—a journey sparked by my own health and dietary triumphs.
Let's ensure YOU reach the health goals you DESERVE!

With Certifications in...

 Diploma in Nutrition
 Qualified Personal Trainer
 Stress, Sleep & Recovery Management
 Precision Nutrition Level 1
 Functional Health Practioner - IOH

Unlock the secret to transformative well-being & health with my unique hand crafted program The Elite Woman Masterplan—tailored precisely to you for incredible outcomes.
 
Embrace life-changing, healthy habits.

As a multitasking mother, I discovered health as the cornerstone of fulfilling familial roles with ease, and YOU CAN TO!

Ready to ignite change?

Discover what awaits you and dive into your FREE Health Strategy Session now!

Join the revolution on Instagram!
Follow me for daily tips, success stories, and inspiration.
My feed is more than just wellness advice; it’s a community where you can connect with other high-achieving women on the same journey.
Let’s build a healthier, more empowered you—together.